THE HORMONE SURVIVAL GUIDE FOR PERIMENOPAUSE: BALANCE YOUR HORMONES NATURALLY by Nisha Jackson, Ph.D. Foreword by Neal Rouzier, M.D. Larkfield Publishing "Dr. Nisha Jackson has done an excellent job of understanding the healthcare plight of the perimenopausal woman . . . She gives you guidelines on how you can take control of your symptoms and your life." -- Neal Rouzier, M.D. "This is a great book, giving women concrete actions and guidelines for managing their own health." -- George Gillson, M.D., Ph.D. While many physicians are still prescribing hormone replacement therapy (HRT) despite its links to cancer, word is getting out that therapy using natural, bioidentical hormones is a safe and effective alternative for relieving unpleasant symptoms. THE HORMONE SURVIVAL GUIDE FOR PERIMENOPAUSE addresses the significant changes in mood, weight, sex drive, and general well-being that women between the ages of 35 and 50 experience during perimenopause -- the years leading up to menopause. More and more women are no longer willing to endure these symptoms nor believe doctors who tell them "It's all in your head" or "It's normal for your age." They are asking questions that demand solutions and are discovering that symptom alleviation -- even control -- is within their grasp. Careful hormone testing and treatment, as well as proper diet, exercise, and stress reduction, can balance out-of-whack hormones. The results can be spectacular, even life altering. Jackson's book emphasizes natural hormones that exactly match the molecular structure of the body's own and helps women educate themselves to make informed choices. The friendly tone and authoritative information make it known that now the office woman and mother have simple ways to make practical lifestyle changes and set realistic goals for getting healthy and staying fit by following the author's helpful guidelines, such as "A Six-Step Plan for Weight/Fat Loss," "The Quick-Fix Plan for Stress," "The 12-Week Diet Overhaul," "Jumpstarting Energy," "Simple Ways to Spice Up Your Love Life," "Establishing Better Sleep Patterns," and "Simple Exercises for Improved Body Image." Perhaps best of all, women can avoid unnecessary or unsafe medications that don't provide long-term solutions to hormone imbalances. *** Title: THE HORMONE SURVIVAL GUIDE FOR PERIMENOPAUSE: BALANCE YOUR HORMONES NATURALLY Author: Nisha Jackson, Ph.D. Foreword: Neal Rouzier, M.D. End matter: Appendices, bibliography, glossary, index Category: Health Publication date: 9 May 2004 (first day of National Women's Health Week) Format: Trade paperback Illustrations: Five graphs, one drawing Price: $14.95 ($22.95 Canadian) Trim size: 6" x 9" Pages: 192 ISBN: 0-9742067-0-9 -- 30 -- Reviewers: Please send a copy of your article to: Gary Palmatier, Larkfield Publishing 5256 Aero Drive, Unit 3, Santa Rosa, CA 95403

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